Rose of Sharon Holistic

Naturopathic Doctor

Holistic Health Practitioner | Homeopathic Medicine | Natural Health Care

At Rose of Sharon Holistic We Focus On Total Body Analysis, Homeopathy, Herbs, Metabolic Profiling, Bach Flower Therapy, Nutrition and Supplementation To Care For Your Body.

Psoriatic Arthritis | Naturopathic Doctor | Rose of Sharon Holistic

Psoriatic Arthritis Lifestyle Recommendations:

•   Engage in strength-building exercises that don’t stress the joints such such as swimming, water aerobics, or stationary biking

•   Incorporate weight reduction program, if needed, to lose any excess weight

•   Use hot and ice packs to manage pain and inflammation; relax in a bath with plain MSM powder

•   Check for IgG food sensitivities, gut dysbiosis, and AA:EPA ratio

Dietary Tips and Caveats for Psoriatic Arthritis:

•   Reduce sugar in the diet; avoid white flour products and refined carbohydrates

•   Avoid safflower, corn, sunflower and soybean oils, which aggravate inflammation. Instead favor flax oil, fish oils, fresh fish, raw nuts and seeds.

•   Avoid nightshades of peppers, potatoes, tomatoes, and eggplant if necessary

•   Avoid fried foods, trans fats and partially hydrogenated oils which may contribute to inflammation

•   Eat a diet according to the Paleo template – low in grains and free of allergenic foods such as gluten, dairy products and citrus

•   Consume PaleoMeal® or Whey Cool™ to raise glutathione levels and to keep blood sugar balanced throughout the day; can also use PaleoBars™ for snacks along with healthy fats such as nuts and seeds

Psoriatic Arthritis Supplement Recommendations:

GI-Revive™ 2 tsps powder or 7 capsules per day
Probiotic Supreme DF™ 1 caplet with breakfast
H-S-N Complex™ Joint and Skin Powder 2 Tbs per day
ImmunoMod-A 2 capsules with lunch and dinner (total of 4 per day)
OmegAvail™ Synergy 2 softgels per day with meals
Optional: GLA 240 1 softgel per day

The above protocol is designed as a general approach for dealing with the most common causes of Psoriatic Arthritis.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.