Lifestyle Recommendations:

•   Maintain a healthy weight; avoid being excessively overweight or underweight.

•   Quit smoking; avoid secondhand smoke and avoid alcohol.

•   Practice good sleep habits; get between 8-9 hours of sleep each night.

•   Reduce stress levels as much as possible. Delegate activities if necessary. Take frequent breaks or vacations and                 participate in relaxation exercises.

•   Avoid exposure to chemicals including skincare and haircare products such as Grecian Formula, deodorants                         containing aluminum monohydrate, toxic cleaning products, and high VOC paints, varnishes, and paint thinners.

•   Engage in smart exercise at least one hour each day – do not overexert.

Dietary Tips and Caveats:
•   Choose lean, clean quality protein at each meal such as chicken breast, turkey breast, lean beef, fish (especially                 salmon and sardines),     eggs and whey protein.

•   Drink plenty of water – urine should be very pale yellow or nearly clear.

•   Wean off caffeine, alcohol and artificial sweeteners.

•   Emphasize omega-3 fatty acids (salmon, mackerel, herring, sardines, flaxseeds and chia seeds) and omega-9 fats               (olive oil, olives, almonds, hazelnuts, avocados, macadamia nut oil and coconut oil).

•   Avoid sushi and raw fish; avoid high mercury fish, especially swordfish and orange roughy

•   If a meat-eater, eat hormone-free, antibiotic-free animal protein

•   Eat 5-9 servings of fresh organic fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens™ and             PaleoReds™ to a favorite drink.

•   Choose complex carbohydrates (non-starchy vegetables and whole grains) instead of refined and simple                              carbohydrates. Eliminate refined carbohydrates from the diet (this includes bread, cereal or pasta made with white            flour, white rice, white potatoes, sugar, corn syrup, honey and candy).

•   Limit or avoid trans fatty acids (hydrogenated vegetable oil, margarine and shortening). Cook with olive oil, coconut          oil, or macadamia nut oil at low heat.

•   Avoid neurotoxic compounds like aspartame and MSG.

Supplement Recommendations:

Pregnenolone CRT™ 1 tablet per day

Prenatal Pro™ Essential Packets 2 packets per day

OmegAvail™ Ultra 2 softgels per day with meals

Q-Evail™ 200 1 softgel per day with a meal

The above protocol is designed as a general approach for dealing with the most common issues involved in female fertility.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.