Rose of Sharon Holistic

Naturopathic Doctor

Holistic Health Practitioner | Homeopathic Medicine | Natural Health Care

At Rose of Sharon Holistic We Focus On Total Body Analysis, Homeopathy, Herbs, Metabolic Profiling, Bach Flower Therapy, Nutrition and Supplementation To Care For Your Body.

Adrenal Fatigue |Naturopathic Treatment | Rose of Sharon Holistic

Adrenal Fatigue | Lifestyle Recommendations:

•   Reduce lifestyle stressors and establish boundaries for emotional well-being

•   Incorporate regular times for rest and relaxation; take power naps if possible

•   Prioritize a good night’s sleep: 8 hours nightly with no electronic distractions starting 1-2 hours prior to bedtime

•   Practice prayer, meditation and/or light to moderate exercises that increase circulation and mobility; include deep breathing exercises daily

•   Nurture supportive relationships and reduce exposure to unhealthy ones

Adrenal Gland Fatigue | Dietary Tips and Caveats:

•   Taper off and eliminate stimulants such as caffeine in energy drinks, coffee and chocolate

•   Determine food sensitivities such as gluten and dairy, and eliminate these dietary stressors

•   Replenish blood sugar by eating a healthy high protein breakfast, preferably by 10:00 am or within 2 hours of waking

•   Avoid foods that spike blood such as high-sugar snacks and beverages (includes sodas and fruit juices), refined carbohydrates, and high fructose corn syrup

•   Eat high quality protein, healthy fats and whole foods at each meal, especially organic vegetables, to support the adrenals

•   Reduce or eliminate alcoholic beverages

•   Snack on healthy proteins and fats such as raw nuts, seeds, avocados, and coconuts flakes to balance blood sugar throughout the day; divide 3 meals into 5-6 smaller meals if digestion is sluggish or if fatigued.

Supplement Recommendations for Adrenal Fatigue:

Adrenotone™ 1 or 2 capsules with each meal

or its alternate, Adrenal Complex 2 capsules per day with a meal

Pantothenic Acid 1 capsule at any time
Vitamin C Buffered Powder 1 or more tsps per day
B-Supreme 1 capsule with breakfast

The above protocol is designed as a general approach for dealing with the most common causes of Adrenal Fatigue.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.