Rose of Sharon Holistic

Naturopathic Doctor

Holistic Health Practitioner | Homeopathic Medicine | Natural Health Care

At Rose of Sharon Holistic We Focus On Total Body Analysis, Homeopathy, Herbs, Metabolic Profiling, Bach Flower Therapy, Nutrition and Supplementation To Care For Your Body.

Hashimotos Thyroiditis

Lifestyle Recommendations:

•   Reduce stress, anxiety, and associated negative emotions; rely on a support system to keep a more positive outlook           on life.

•   Eliminate toxins, not only from foods, but from personal care products, household cleaners and paints and aerosols –     see for a guide to making more informed decisions about safety from harmful chemicals.

•   Detox halogens such as fluoride, bromide and chloride.

•   Consider detox measures such as far infrared sauna,  massage therapy, hydrotherapy, bentonite clay, exercise, and           the PaleoCleanse Plus™ Detoxification program.

Dietary Tips and Caveats:
•   Determine the best diet for yourself – Gluten-free, Dairy-free, Paleo Template, low FODMAPs, Autoimmune Paleo,             Specific Carbohydrate Diet, GAPS Diet, Feingold Diet, the Body Ecology Diet, the Elemental Diet, Iodine-free, a Vegan         or semi-Vegan Diet, etc.  Have patient keep a detailed food journal that documents all dietary reactions.

•   Identify specific dietary triggers such as nuts, nightshade foods, beans, legumes, or MSG.

•   Avoid sugar, including agave nectar and honey; avoid sugar alcohols (mannitol, xylitol, sorbitol) if intestinal discomfort       is present.

•   Avoid alcohol.

•   Drink plenty of water.

•   Include healing foods like bone broths, gelatin, saturated fats, turmeric tea, vegetable juices, smoothies and                         fermented foods to heal the gut lining, reduce inflammation and replenish nutrient deficiencies.

•   Add fermented vegetables to eating plan.

•   Avoid grains and remove any foods that are difficult to digest.

•   Avoid high mercury fish, especially swordfish, orange roughy, shark, tile fish, king mackerel, marlin and certain tunas.

•   Eat ample amounts of organic vegetables and low glycemic fruits, taking care to avoid foods with high pesticide                   residue.

•   Keep blood sugar balanced by eating small meals frequently throughout the day and incorporating high quality                   protein at each meal – use digestive enzymes, such as Digestzymes™Betaine HCl, or Plant Enzyme Digestive Formula       if necessary.

•   Eat foods that are rich in selenium such as Brazil nuts and sunflower seeds.

Supplement Recommendations:

ImmunoMod-A™ 2 capsules 2 times per day

Thyroid Synergy™ 2 capsules per day

Vitamin D Supreme 1-2 capsules per day according to testing

OmegAvail™ Ultra 2 softgels per day 

The above protocol is designed as a general approach for dealing with the most common issues involved in Hashimotos Thyroiditis development.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.