Lifestyle Recommendations For Anti-Aging:
• Establish a plan for a more balanced and less stressful lifestyle; make time for fun, laughter and relaxation
• Avoid a sedentary lifestyle; engage in regular exercises such as walking or rebounding; add resistance or aerobic exercises such as working out with free weights or resistance bands and swimming, biking, or burst training.
• Get enough sleep; take short power naps, if possible
• Stay socially active and engaged with family and friends
• Avoid smoking and excessive alcohol consumption
• Contribute to and help others regularly; make a difference
Anti-Aging Dietary Tips and Caveats:
• Consume foods and beverages that are high in antioxidants, such as green tea and organic vegetables and fruit, and high in anti-inflammatory omega-3 fatty acids, such as cold water fish, walnuts, flax or chia seeds and eggs
• Eat foods in their natural forms, preferably organic, and as fresh as possible
• Add more high fiber foods and reduce sugar-laden foods
• Drink plenty of water; aim for half of body weight in ounces of water
• Limit or avoid age-accelerating foods like caffeine, alcohol, fast foods, processed foods and MSG
• Eat fewer calories
Anti-Aging Supplement Recommendations:
Mitochondrial NRG™ 2 capsules twice per day with breakfast and lunch
XanthOmega™ Krill Oil 2 softgels per day
OmegAvail™ Synergy 2 softgels per day with a meal
H-S-N Complex™ Skin and Joint Powder 1 heaping tablespoon per day
Resveratrol Synergy 1 capsule per day
Optional: For extra support, add:
Ultimate Antiox Full Spectrum 3 capsules per day with a meal
Carnosine Supreme™ 2 capsules per day
The above protocol is designed as a general approach for dealing with the most common causes of Aging. If you do not see results after several weeks you should contact us for a personal evaluation. The above recommended supplements can be acquired by clicking here.