Lifestyle Recommendations:
• Get plenty of rest. The body needs its strength to fight a virus.
• Drink plenty of purified water in order to stay hydrated.
• Sterilize surfaces and hands; keep Silvercillin™ gel and Silvercillin™ spray handy to treat hands and surfaces frequently.
• Take a hot shower to clear nasal passage; use nasal irrigation if necessary.
• Avoid stressors and upsetting situations or encounters which could prolong healing time.
• Do gentle movements to encourage lymph flow.
Dietary Tips and Caveats:
• Eat fresh fruits and vegetables rich in vitamin C, or add one heaping tablespoon of PaleoGreens™ and/or PaleoReds™ to filtered water or a favorite drink.
• Try to eat small amounts of quality protein, as it is essential for the immune system.
• Add garlic or turmeric to foods such as soups and broths; use plenty of spices such as cloves and rosemary for their antioxidant properties.
• Have a healthy bone broth.
• Avoid sugary snacks.
• Avoid dairy, especially if battling congestion.
Supplement Recommendations:
Immunitone Plus™ 2 capsules with each meal, 6 per day
or ImmunoBerry™ Liquid (easier for children) 35 drops (1 mL) every 4-6 hours
Ginger-Tussin™ Syrup 1/2 tsp every 4-6 hours as needed for cough and/or sore throat
C+BioFizz™ 1 tsp with each meal, 3 tsp per day (or per C Flush needs)
Silvercillin™ Liquid 2 tbs 3 times per day
Zinc Supreme™ 1-3 capsules per day (perform Zinc Challenge test often)
Probiotic Supreme DF™ 1 capsule with each meal
or Probiotic Synergy™ Powder for children 1 full tsp twice a day
Note: For children ages 12 and under: The above recommendations are adult doses. For corresponding children’s dosages, please use the following formula: Adult Dose/150 x child’s weight = Recommended Children’s Dose
The above protocol is designed as a general approach for dealing with the most common causes of cold & flu. If you do not see results after several weeks you should contact us for a personal evaluation. The above recommended supplements can be acquired by clicking here.
