Lifestyle Recommendations:

•   Make weight reduction a priority; maintain a healthy body weight.

•   Exercise daily; avoid a sedentary lifestyle.

•   Reduce alcohol intake, particularly beer; stop smoking and increase hydration with plenty of purified water.

•   Moderate consumption of organic coffee may be helpful as coffee may lower uric acid levels.

•   Be cognizant of potential hypertension or cholesterol issues, which are concomitant health concerns.

•   Manage stress and reduce excess obligations and any sources of chronic negativity.

Dietary Tips and Caveats:
•   Identify and eliminate any food allergens or intolerances to reduce inflammation.

•   Avoid high fructose corn syrup (especially from sodas and juices) and any refined sugar.

•   Avoid all vegetable and industrial seed oils; avoid over-consuming omega-6 oils; use healthy oils such as olive, coconut,      and avocado.

•   Avoid animal proteins that are particularly rich in purines, such as organ meats, shellfish, anchovies and sardines.

•   Eat fewer red meats; prioritize lean meats, cold water fish, and/or beans (if not intolerant).

•   Increase high fiber foods and food rich in magnesium and potassium.

•   Include apple cider vinegar and tart or black cherry juice in beverage choices; consider using C.C. Meal™ bars as a                 between-meal snack (contain tart cherries).

Supplement Recommendations:

Metabolic Synergy™ 3 capsules twice per day

Inflammatone™ 2 capsules per day between meals

L-5-MTHF 1 capsule per day

OmegAvail™ Ultra 2 softgels per day

Quercetin Ascorbate powder ¼ – ½ tsp powder per day

The above protocol is designed as a general approach for dealing with the most common issues involved in gout development.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.