Rose of Sharon Holistic

Naturopathic Doctor

Holistic Health Practitioner | Homeopathic Medicine | Natural Health Care

At Rose of Sharon Holistic We Focus On Total Body Analysis, Homeopathy, Herbs, Metabolic Profiling, Bach Flower Therapy, Nutrition and Supplementation To Care For Your Body.


Lifestyle Recommendations:

•   Make weight reduction a priority; maintain a healthy body weight.

•   Exercise daily; avoid a sedentary lifestyle.

•   Reduce alcohol intake, particularly beer; stop smoking and increase hydration with plenty of purified water.

•   Moderate consumption of organic coffee may be helpful as coffee may lower uric acid levels.

•   Be cognizant of potential hypertension or cholesterol issues, which are concomitant health concerns.

•   Manage stress and reduce excess obligations and any sources of chronic negativity.

Dietary Tips and Caveats:
•   Identify and eliminate any food allergens or intolerances to reduce inflammation.

•   Avoid high fructose corn syrup (especially from sodas and juices) and any refined sugar.

•   Avoid all vegetable and industrial seed oils; avoid over-consuming omega-6 oils; use healthy oils such as olive, coconut,      and avocado.

•   Avoid animal proteins that are particularly rich in purines, such as organ meats, shellfish, anchovies and sardines.

•   Eat fewer red meats; prioritize lean meats, cold water fish, and/or beans (if not intolerant).

•   Increase high fiber foods and food rich in magnesium and potassium.

•   Include apple cider vinegar and tart or black cherry juice in beverage choices; consider using C.C. Meal™ bars as a                 between-meal snack (contain tart cherries).

Supplement Recommendations:

Metabolic Synergy™ 3 capsules twice per day

Inflammatone™ 2 capsules per day between meals

L-5-MTHF 1 capsule per day

OmegAvail™ Ultra 2 softgels per day

Quercetin Ascorbate powder ¼ – ½ tsp powder per day

The above protocol is designed as a general approach for dealing with the most common issues involved in gout development.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.