Rose of Sharon Holistic

Naturopathic Doctor

Holistic Health Practitioner | Homeopathic Medicine | Natural Health Care

At Rose of Sharon Holistic We Focus On Total Body Analysis, Homeopathy, Herbs, Metabolic Profiling, Bach Flower Therapy, Nutrition and Supplementation To Care For Your Body.


Lifestyle Recommendations:

•   Reduce lifestyle stressors and avoid internalizing stress; incorporate balance and relaxation into life; include deep             breathing exercises and biofeedback devices.

•   Manage weight; avoid obesity, especially abdominal obesity.

•   Avoid alcohol which can burden the liver.

•   Reduce caffeine; avoid energy drinks and sodas, and drink less than 2 cups of coffee per day.

•   Use organic, safe cosmetics and household cleaners to avoid exposure to excess chemicals which can signal                         inflammation and oxidative stress.

•   Consider investing in a HEPA filter and a water filtration system.

•   Address lifestyle strategies, exercise, diet and interventions for correcting abnormal blood glucose, lipidsblood                pressure, circulation, GGT (glutathione), hormonal panel, thyroid panel, and homocysteine levels.

•   Consider estrogen metabolite ratio testing.

Dietary Tips and Caveats:

•  Increase consumption of organic fresh fruits and green vegetables, especially cruciferous vegetables that supply                beneficial isothiocyanates (or their precursor glucosinolates).

•   Increase dietary fiber from fibrous foods to balance estrogens; supplement with PaleoFiber® added to water or a              favorite beverage.

•   Avoid daily red meat consumption; consider supplementing with PaleoMeal® (if whey is tolerable) for optimizing              protein balance, and to obtain glutathione for protecting against oxidative stress and supportive immunoglobulins for      immune and digestive health.

•   Consider supplementing with PaleoGreens™ and PaleoReds™ to increase antioxidants and polyphenols.

•   Avoid all dairy and animal proteins containing antibiotics and hormones.

•   Avoid genetically modified foods.

•   Avoid heavy sugar consumption and white flour products, which are inflammatory.

•   Eat an anti-inflammatory diet that is rich in omega-3 fats; include olive oil, raw nuts and seeds, wild caught fatty,                cold-water fish, grass-fed beef, nut butters, and omega-3 eggs.

•   Consider supplementing diet with PaleoReds™ to provide the benefits of polyphenols and antioxidants without the          excess sugar that can irritate the gut lining.

•   Use herbs and spices high in antioxidant and anti-inflammatory properties such as turmeric, rosemary, ginger and             basil.

•   Strive to keep blood sugar optimal and snack on healthy fats such as coconut, nuts, seeds, avocados, and PaleoBars™    to avoid hypoglycemia as needed.

Supplement Recommendations:

Metabolic Synergy™ multivitamin/mineral to balance insulin and cortisol and prevent estrogen dominance from progesterone steal 3-6 capsules per day
Probiotic Supreme DF™ 1 capsule per day

GLA 240 1 capsule with breakfast, lunch and dinner, 3 per day

Phosphatidylcholine 1 softgel with breakfast, lunch and dinner, 3 per day
Inositol 1 capsule with breakfast, lunch and dinner, 3 per day or 1 tsp powder

FemGuard+Balance™ 2 capsules twice per day with meals

Optional, for additional support:

BroccoProtect™ 1 capsule twice per day

Ferrochel® 1 capsule per day

The above protocol is designed as a general approach for dealing with the most common issues involved in endometriosis.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.