Rose of Sharon Holistic

Naturopathic Doctor

Holistic Health Practitioner | Homeopathic Medicine | Natural Health Care

At Rose of Sharon Holistic We Focus On Total Body Analysis, Homeopathy, Herbs, Metabolic Profiling, Bach Flower Therapy, Nutrition and Supplementation To Care For Your Body.

Asthma | Naturopathic Doctor | Rose of Sharon Holistic


Here are some lifestyle recommendations for living with Asthma:

•   Avoid triggers like strenuous exercise, environmental allergens, strong scents, PVC fumes, mold, tobacco smoke, emotional upsets.

•   Identify food sensitivities.

•   Consider breathing exercises like the Buteyko method or the Alexander technique.

•   Manage weight.

Dietary Tips and Caveats for Asthma sufferers:

•   Limit sugar and avoid white flour products, soy and fried foods; avoid allergenic foods such as wheat and dairy products that can increase mucus production.

•   Stay well-hydrated.

•   Concentrate on fish and foods high in omega 3 fatty acids such as salmon, mackerel, halibut, ground flax seeds, chia seeds and raw nuts.

•   Eat a phytonutrient-rich diet of unprocessed whole foods,  abundant in vegetables and fruits (preferably organic) that contain antioxidants like vitamins C and E.

•   Consume PaleoMeal® or Whey Cool™ daily to raise glutathione levels and keep blood sugar balanced throughout the day. Consider PaleoBars™ for snacks, along with healthy fats such as nuts and seeds.

Asthma Supplement Recommendations:

Inflammatone™ 2 capsules 3 times per day
Probiotic Supreme DF™ 1 capsule per day
OmegAvail™ Ultra with Vitamin D3, K1 and K2 2 softgels per day with a meal
Magnesium Chelate powder 1 tsp powder per day
Quercetin-Ascorbate powder 1/4 tsp 2 times per day
For additional support, if needed: Betaine HCl 1 or more tablets per day

and/or GI-Revive™ for leaky gut 2 tsps powder or 7 capsules per day

The above protocol is designed as a general approach for dealing with the most common causes of Asthma.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.