Rose of Sharon Holistic

Naturopathic Doctor

Holistic Health Practitioner | Homeopathic Medicine | Natural Health Care

At Rose of Sharon Holistic We Focus On Total Body Analysis, Homeopathy, Herbs, Metabolic Profiling, Bach Flower Therapy, Nutrition and Supplementation To Care For Your Body.

Breast Cancer

Lifestyle Recommendations:

•   Perform an estrogen metabolism test, such as the Estronex Profile.

•   Avoid a sedentary lifestyle; incorporate regular exercise into lifestyle; get outdoors and into the sunshine.

•   Avoid toxic chemical exposure in the home; opt for safe cleaners; have plenty of air-cleaning plants in the home; use        HEPA filters.

•   Use organic and safe cosmetics to avoid exposure to endocrine disrupting chemicals. References can be found on the     Environmental Working Group’s “Skin Deep” database.

•   Maintain ideal weight and body composition; avoid abdominal fat.

•   Eliminate or avoid excess alcohol.

•   Do not allow sleep deprivation; use nutrition to help with chronic insomnia if necessary.

•   Pray/meditate/rest restoratively every day to improve the immune system.

•   Avoid dwelling on negative emotions and thoughts, holding grudges, and neglecting self-care; embrace gratitude.

•   Spend quality time with true friends.

Dietary Tips and Caveats:

•   Choose organic, antibiotic and hormone-free dairy and animal products and organic produce.

•   Consume adequate amounts of antioxidants and flavonoids which can be obtained daily through 5-9 servings of                 vegetables/fruit. If unable to consume the recommended servings of vegetables/fruit, add 1-2 tablespoons of                     PaleoGreens™ and PaleoReds™ in purified water daily.

•   Choose healthy fats and high quality whole protein sources; avoid ALL fried foods and partially hydrogenated fats.

•   Avoid sugar-laden foods and high fructose corn syrup.

•   Eat freshly ground flax seeds or chia seeds to incorporate more fiber into the diet.

•   Eat an abundance of cruciferous vegetables in order to supply beneficial isothiocyanates.

•   Use an abundance of herbs and spices such as turmeric, garlic, basil, and cloves.

Supplement Recommendations:

Curcum-Evail™ 2 softgels per day with a meal
Vitamin D Supreme 1 capsule per day with a meal
DIM-Evail™ 1 softgel per day with breakfast
BroccoProtect™ 1 capsule per day with breakfast
Calcium-D-Glucarate 2 capsules with meals (1,200 mgs)  Note: dosages of 2,000–3,000 mg may be recommended for certain situations

Optional for support: Annatto Tocotrienols 2 capsules per day after dinner

The above protocol is designed as a general approach for dealing with the most common issues involved in breast cancer.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.