Rose of Sharon Holistic

Naturopathic Doctor

Holistic Health Practitioner | Homeopathic Medicine | Natural Health Care

At Rose of Sharon Holistic We Focus On Total Body Analysis, Homeopathy, Herbs, Metabolic Profiling, Bach Flower Therapy, Nutrition and Supplementation To Care For Your Body.

Cholesterol Reduction

Lifestyle Recommendations:

•   Stay active in order to maintain ideal weight and body composition; participate in a regular balanced exercise                    program that includes wearing a pedometer or Fitbit for collecting steps and ensuring more movement. High intensity     short bursts (20-60 seconds) of activity during the day is recommended to enhance growth hormone release. Also              engage in resistance training that works all major muscle groups (work each group at least 2 times a week).

•   Deal with and reduce stress in healthy ways.

•   Reduce or eliminate alcohol; quit smoking.

•   Comprehensively assess the circulatory system with a test like an advanced lipid panel; also check thyroid, blood               sugar, and hormonal levels.

Dietary Tips and Caveats:

•   Limit starchy foods like potatoes, pasta, bread, crackers and rice; avoid simple sugars and sugary drinks and sodas.

•   Incorporate heart-healthy, anti-inflammatory snacks like blueberries, pomegranate seeds, avocados, walnuts, and             pistachios.

•   Avoid hydrogenated vegetable oils, trans fats and fried foods.

•   Cook with coconut and avocado oils; add olive oil to cooked foods and raw vegetables.

•   Choose organic produce and organic, antibiotic-free, hormone-free, grass-fed dairy and animal products.

•   Eat freshly ground flax seeds or chia seeds to incorporate more fiber into the diet; eat the skin of fruits and                        vegetables; use PaleoFiber™ to help increase fiber.

•   Consume adequate amounts of antioxidants and flavonoids which can be obtained daily through 5-9 servings of                 organic vegetables/fruit. If unable to consume the recommended servings of vegetables/fruit, add 1-2 tablespoons of       PaleoGreens™ and PaleoReds™ in purified water daily.

•   Have PaleoMeal® shakes and PaleoBars™ as healthy snacks.

•   Eat garlic often or take Allicillin™ daily.

Supplement Recommendations:

RYR Synergy™ 2 capsules before bed, 2 per day
Foresterol™ 1 tablet with breakfast, lunch and dinner, 3 per day
Niacin CRT™ 1 tablet before bed, slowly increase as needed
OmegAvail™ Hi Po 1 softgel twice daily
Annatto Tocotrienols with Black Cumin Seed Oil 2 softgels (take approx. 6 hrs. apart from vitamin E and multivitamin)

 The above protocol is designed as a general approach for dealing with the most common issues involved in high cholesterol.  If you do not see results after several weeks you should contact us for a personal evaluation.  The above recommended supplements can be acquired by clicking here.