Candida Recovery

Lifestyle Recommendations:

• Reduce significant stressors and excessive obligations; practice stress-relieving activities
• Get 8 hours of solid sleep nightly; avoid keeping late hours which can compromise the immune system.
• Avoid over-use of NSAIDs (such as aspirin and ibuprofen), antibiotics and steroids.
• Use chemical-free and healthy unscented soaps, lotions/oils and detergents; women should avoid using douches. References can be found on the Environmental Working Group’s “Skin Deep” database.
• Consider scheduling your comprehensive wellness evaluation with Rose of Sharon Holistic

Dietary Tips and Caveats:

• Avoid high fructose corn syrup and potatoes
• Limit intake of wheat products
• Avoid high mold-containing nuts such as pistachios, cashews and peanuts; avoid mushrooms with the exception of the medicinal ones, which include reishi, maitake, and shiitake.
• Eat a diet of unprocessed whole foods, abundant in high antioxidant vegetables and hormone – and heavy metal-free animal proteins like wild fish, and non-processed meats.

Supplement Recommendations:

GI Microb-X.              Take 2 capsules between each meal for a total of 6 capsules daily.

Oil of Oregano.         Take 1-2 softgels per day on an empty stomach.

Silvercillin Liquid.    Take 2 Tablespoons 3 times per day.

Digestzymes or        Take 1 capsule before meals.

Plant Enzyme Digestive Formula

GI Revive Powder  Take 1 Tablespoon daily.