There are many men and women suffering from low libido for various reasons. A decreased sex drive can occur to anyone at any time. Waiting for it to come back eventually isn’t the solution.
With a hectic schedule where you have to go to the office, cook dinner, help kids with homework, and do household chores, you can forget about relaxing or spending time for yourself. Having fun in the bedroom or spending cozy moments with your significant other is essential. But after a long, tiring day, you are exhausted and just want the TV remote and the couch.
You are not alone in this situation; low libido is the most common sexual disorder. According to the Journal of the American Medical Association, it is estimated that 43% of women suffer from a sexual disorder. Libido refers to a person’s desire for sexual activity. Some people have frequent urges, while others do not have a desire for sex at all. It is part of life to have dips in your libido, if you typically have one, but if it stays low for a long time, it is time to go for treatment. Naturopathy can assess people who have given up their hope for an active sex drive. Such people usually suffer from no energy, poor sleep, skin problems, and bloating. Low libido does not need hard-core drugs or injections to fix it. It can be easily brought back to life with Naturopathy.
Seventy percent of cases of low sex drive is the result of misfiring hormones. There are other factors kept in consideration, like relationship issues, communication problems, different styles, and mismatches of expectations. Ironically, there are also many medications that can cause low libido. Anti-depressants, sleeping pills, and birth control pills are a few that affect your sex life. In order to get rid of medications and manage a better sex drive, it is essential to consult a Naturopathy doctor.
How Can a Naturopathy Physician Help Me Regain My Low Libido?
Low libido is a complex condition. Fatigue, hormonal imbalance, psychological factors, and medications can contribute. There are pharmaceutical drugs that can give you relief for a temporary period of time, but with Naturopathy, you can cure it completely.
Naturopathy doctors assess your hormones through a salivary hormone test that will determine your levels of cortisol, DHEA, estrogen, testosterone, and progesterone. They use natural herbs, vitamins, homeopathic remedies, and alterations in lifestyle to help bring back your hormones.
Take note of the problems you are experiencing, and share them with your doctor. Mention any side effects you are suffering from due to medication, vitamins, or supplements. A Naturopathy physician will perform an exam, conduct tests, and refer to a sex therapist (if needed).
Natural Ways to Increase Libido
We have listed commonly used herbs to re-spark your sex drive.
- Siberian Ginseng.
Along with all these remedies, try doing yoga and/or exercise. It will enhance your blood flow, reduce stress, and improve mood and energy. Also, exercise increases the release of natural endorphins and self-esteem. As per a survey done in Texas, people who completed one session of cardio were more aroused compared to those who didn’t exercise.
It is time to examine your body and consult a doctor. Don’t wait for things to become normal eventually. Get to the root of the problem, and deal with it. Sometimes the culprit of low libido can be stress, overwork, or medication. Treat low libido naturally and get back into your cozy bed.